Havening

Havening gently removes or alleviates both mind-body effects that are the consequence of trauma or stressful experiences.

Havening is gentle yet effective, and one of its distinct advantages is that it doesn't necessitate re-living any trauma or stressful experiences to yield positive and lasting outcomes. Havening also aids in well-being and resilience.

Havening sessions are helpful for:

  • Any traumatic event that has left unhelpful effects. For example an accident, bullying, assault, abuse, receiving news, or witnessing an event

  • Post-traumatic stress, Complex post-traumatic stress, depression

  • Distressing memories

  • Childhood trauma

  • Relational trauma

  • Domestic abuse

  • Emotional distress

  • Anger, grief, shame, panic

  • General or work-related stress and overwhelm

  • Feeling stuck

  • Phobias

Havening involves the Havening touch, which can either be applied by myself in a face-to-face setting or self-applied with guidance during a session.

Sessions typically span from 60 to 90 minutes and are available in person in Bromley, BR1 and online.

For more information, please get in touch.